Active Older Adult Trips

Join us for these fun and engaging trips around North Carolina and beyond! June 10, 2017 The King and I the musical – $150 Grand Tier Seats or $120 Front Balcony Seats – Registration & Deposit deadline March 1, 2017   Please click on link … Continued

Tai Chi

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing … Continued